Individual Therapy

$210 - Individual session / 50 minutes

My style of individual therapy remains rooted in a relational and systemic frame. This looks like first understanding who you are in the context of your family and community and where appropriate, holding these people in mind in our work together. We then build a plan for our work together and take time to pause and reflect on the process regularly.

I hold curiosity centrally in my work and together we explore patterns by looking at early life experiences and how they influence current functioning. The methods will vary from person to person depending on your presentation and what you are seeking from therapy. I enjoy utilising playfulness, CBT, parts-based work and mentalisation techniques in my work.

If an Individual is under 16 years of age I work from a family-based model as I strongly believe in working with the family and systems around the child or adolescent.  

Family Therapy

$270 - Family therapy session / 80 minutes

Family therapy helps families to navigate challenges and build effective communication. I use a systemic approach and recognising that individuals are best understood in the context of their relationships. I seek to understand the patterns, roles and processes within a family and their adaptions to generate new ways of understanding one another.

Family Therapy May Be Helpful If:

  • Communication feels stuck or tense and it is hard to shift

  • Concerns about a child or adolescent’s mental health and wellbeing

  • Your family is experiencing challenges adjusting to changes, such as the transition from adolescent into adulthood

  • Illness, death or other major stressors are adversely impacting on members

  • Unhelpful patterns repeating across generations

  • You want to reduce conflict and create stronger emotional connections

Who Can Attend Family Therapy?

Family therapy is flexible and can look many ways. It might involve whole family sessions, parent-only, sibling sessions, or another combination. Unsure? I will work with you to figure out what the most helpful way forward is.

Cancellation Policy
Please provide at least 48 hours (2 business days') notice for cancellation of your session.

Cancellation fees apply:
Less than 24 hours' notice - 50% of session cost
Same day cancellation/no show - full session cost

Get in touch

If you would like some more information take a moment to fill out the contact form below or send an email to georgiatranthemtherapy@gmail.com

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